Pre-orders for pasta ship 2-3 months after purchase. The second your box leaves the warehouse, you'll get tracking. Merch marked "ships now!" ships separately within [3–5] business days — so if you ordered pasta + sweats, they'll arrive as two deliveries. Double the mail-day serotonin.

Right now, US only. We know — we see your DMs, international low iron girlies, and we love you. Expanding beyond the US is genuinely at the top of our list. Join the email list and you'll be the literal first to know when we get to your country.

Each serving has 5mg of iron — about 30% of your daily needs, more iron than a steak. And our Burst Cherry Tomato & Burrata sauce is loaded with vitamin C, which helps your body actually absorb that iron. The pairing isn't just delicious, it's strategic.

We're food, not a treatment plan. FERRA is here to make getting iron through your diet easier (and to taste better than a pill that hurts your stomach), but don't change your supplements, prescriptions, or treatment without talking to your doctor. Keep getting your ferritin checked. Specifically ferritin — you know the drill.

Because pasta and sauce are food, we can't accept returns on them — but if your order shows up damaged, wrong, or anything less than perfect, email us within 30 days and we'll work to make it right. x

Merch: unworn items with tags can be exchanged within 30 days. Defective or misprinted merch gets replaced free — just send us a photo within 30 days.

Yes. The PR list isn't a follower-count contest — it's for people who talk about the things they love. If your version of "posting" is telling your group chat, your book club, or every person at brunch that they should get their ferritin checked, you're exactly who we want. Some of our favorite low iron girlies have zero followers and enormous reach.